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01 February 2023

How workout helps to reduce depression & anxiety?

There is a growing body of research that suggests regular physical activity can help reduce symptoms of depression and anxiety. Exercise has been found to have a number of positive effects on mental health, including:

  • Increasing the production of feel-good chemicals in the brain, such as endorphins and serotonin

  • Improving overall mood and self-esteem

  • Reducing stress and anxiety by promoting relaxation and calming the mind

  • Improving sleep quality

  • Enhancing cognitive function and promoting neuroplasticity

  • Enhancing social interactions and support


The specific type and duration of exercise that is most effective for reducing depression and anxiety symptoms can vary depending on the individual. However, moderate-intensity aerobic exercises such as brisk walking, jogging, cycling, swimming, and dancing are often recommended. Resistance training, Yoga and Mindfulness practices are also effective in this regard.

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Research suggests that the optimal amount of exercise for reducing depression and anxiety symptoms is around 30 minutes a day, at least three times a week. However, even a small amount of physical activity can be beneficial, so it's important to find an exercise that you enjoy and that you can make a regular part of your routine.

It's important to note that exercise should not be used as a replacement for mental health treatment, but rather as a complementary approach. If you are experiencing symptoms of depression or anxiety, it's important to seek the help of a mental health professional. They can help you develop a treatment plan that includes both therapy and exercise to help manage your symptoms and improve your overall well-being.

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01 Feb 2023

How workout helps to reduce depression & anxiety?

There is a growing body of research that suggests regular physical activity can help reduce symptoms of depression and anxiety.

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