How workout helps to reduce depression & anxiety?
There is a growing body of research that suggests regular physical activity can help reduce symptoms of depression and anxiety.Read More
There is a growing body of research that suggests regular physical activity can help reduce symptoms of depression and anxiety. Exercise has been found to have a number of positive effects on mental health, including:
Increasing the production of feel-good chemicals in the brain, such as endorphins and serotonin
Improving overall mood and self-esteem
Reducing stress and anxiety by promoting relaxation and calming the mind
Improving sleep quality
Enhancing cognitive function and promoting neuroplasticity
Enhancing social interactions and support
The specific type and duration of exercise that is most effective for reducing depression and anxiety symptoms can vary depending on the individual. However, moderate-intensity aerobic exercises such as brisk walking, jogging, cycling, swimming, and dancing are often recommended. Resistance training, Yoga and Mindfulness practices are also effective in this regard.
Research suggests that the optimal amount of exercise for reducing depression and anxiety symptoms is around 30 minutes a day, at least three times a week. However, even a small amount of physical activity can be beneficial, so it's important to find an exercise that you enjoy and that you can make a regular part of your routine.
It's important to note that exercise should not be used as a replacement for mental health treatment, but rather as a complementary approach. If you are experiencing symptoms of depression or anxiety, it's important to seek the help of a mental health professional. They can help you develop a treatment plan that includes both therapy and exercise to help manage your symptoms and improve your overall well-being.